8 Low carbohydrate breakfasts (Low carb)
Making a low-carb or low-carb breakfast that is tasty and nutritious can seem like a challenge, since sometimes it can be difficult to resort to different ideas that are delicious and nutritious at the same time to start the day, such as omelets, low-carb breads, carbohydrates, natural yogurt, low carb granola and pâtés.
The low carb diet helps you lose weight and is based mainly on foods rich in good fats, such as olive oil, avocado, seeds and nuts, in addition to including good sources of protein such as eggs. , chicken, meats, fish and cheeses.
It is also necessary during this diet to restrict the consumption of wheat flour, oats, sugar, white rice and other carbohydrate foods.
Low carb breakfasts
Some examples of low carbohydrate breakfasts are:
1. Low-carb cheesy bread
There are various recipes for low-carbohydrate breads to replace traditional bread in the morning. This recipe is easy and can be made using the microwave.
Ingredients
- 2 tablespoons of cottage cheese;
- 1 egg;
- 1 teaspoon of ferment;
- Salt and pepper to taste.
Preparation mode
Mix all the ingredients with a fork and place them in a small glass pot to shape the bread. Place in the microwave for 3 minutes, remove and remove from the pot. Cut the dough in half and fill with cheese, chicken, meat or even a tuna or salmon pâté. Accompany with black coffee or tea.
2. Natural yogurt with granola
Natural yogurt can be purchased in supermarkets or made at home.
On the other hand, low carbohydrate granola can be made in the following way:
Ingredients
- 1/2 cup brazil nut;
- 1/2 cup of cashew, cashew or merey;
- 1/2 cup hazelnuts;
- 1/2 cup of peanuts or almonds;
- 1 tablespoon flaxseed;
- 3 tablespoons of grated coconut;
- 4 tablespoons of coconut oil;
- Sweetener to taste, preferably Stevia (optional)
Preparation mode
Process the brazil nuts, cashews, peanuts, hazelnuts and coconut in the food processor until they are the desired size and texture. In a container, combine the crushed foods with the flaxseed, coconut oil and sweetener. Place on a tray over low heat for 15 to 20 minutes. Use granola for breakfast with natural yogurt.
Also Read: 14 Fruits for Diabetics (and 7 fruits that are prohibited)
3. Low carb pancake
The traditional version of pancake is rich in carbohydrates due to the presence of wheat flour and sugar in its mixture, but there is a low carb version that uses flaxseed flour as a substitute.
Ingredients
- 2 eggs;
- 1 tablespoon of flaxseed flour;
- Grated cheese to taste;
- Oregano and a pinch of salt.
Preparation mode
Mix all the ingredients in a plate, beating the eggs well until the mixture is uniform. Grease a frying pan with a little olive oil or butter and add the mixture, browning both sides of the pancake. If you want, you can eat with cheese, chicken, meat, fish or vegetables.
4. Avocado cream
Avocado is a fruit rich in good fats that reduce bad cholesterol and increase good cholesterol, in addition to being rich in fiber and low in carbohydrates.
Ingredients
- 1/2 ripe avocado;
- 2 tablespoons of milk cream;
- 1 tablespoon coconut milk;
- 1 tablespoon of cream;
- 1 tablespoon lemon juice;
- Sweetener to taste.
Preparation mode
Place all the ingredients in the blender, blend and eat alone or you can spread it on whole wheat toast.
Also Read: Diabetic diet and menu: what you can eat and what to avoid
5. Pumpkin Quick Bread
Pumpkin bread can be made in both a savory and sweet version, combining with all types of filling.
Ingredients
- 50 g of cooked pumpkin;
- 1 egg;
- 1 tablespoon of flaxseed flour;
- 1 pinch of baking powder;
- 1 pinch of salt;
- 3 drops of Stevia (optional).
Preparation mode
Mash the pumpkin with a fork, add the other ingredients and mix everything. Place a little olive oil or butter in a cup so that the dough does not stick, and microwave the mixture for 2 minutes. Fill to taste.
6. Coconut pudding with chia
Ingredients
- 25 grams of chia seeds;
- 150 mL of coconut milk;
- 1/2 teaspoon honey.
Preparation mode
Mix all ingredients in a small container and refrigerate overnight. When removing, check that the pudding looks thick and that the chia seeds have formed a gel. Add 1/2 cup chopped fresh fruit and nuts if desired.
7. Omelet with cheese and spinach
Ingredients
- 2 eggs;
- 1 slice of skim cheese;
- A handful of spinach leaves.
Preparation mode
Blend the eggs together with the previously washed spinach leaves. In a frying pan add a small splash of olive oil, heat for 1 minute and add the egg with the spinach. Finally, add the cheese and close the omelet, turn it over and leave for 2 more minutes until it is cooked.
8. Scrambled eggs with tomatoes and peas
Ingredients
- 2 eggs;
- 5 cherry tomatoes;
- A teaspoon of sesame seeds;
- 1/4 cup fresh peas.
Preparation mode
Beat the eggs, add the previously washed cherry tomatoes , sesame seeds and fresh peas in a container. Finally, heat a frying pan with a splash of olive oil and add the preparation, mix well until they are cooked, and serve with a coffee, tea, milk or vegetable drink.
