Making a low-carb or low-carb breakfast that is tasty and nutritious can seem like a challenge, since sometimes it can be difficult to resort to different ideas that are delicious and nutritious at the same time to start the day, such as omelets, low-carb breads, carbohydrates, natural yogurt, low carb granola and pâtés.
The low carb diet helps you lose weight and is based mainly on foods rich in good fats, such as olive oil, avocado, seeds and nuts, in addition to including good sources of protein such as eggs. , chicken, meats, fish and cheeses.
It is also necessary during this diet to restrict the consumption of wheat flour, oats, sugar, white rice and other carbohydrate foods.
Some examples of low carbohydrate breakfasts are:
There are various recipes for low-carbohydrate breads to replace traditional bread in the morning. This recipe is easy and can be made using the microwave.
Mix all the ingredients with a fork and place them in a small glass pot to shape the bread. Place in the microwave for 3 minutes, remove and remove from the pot. Cut the dough in half and fill with cheese, chicken, meat or even a tuna or salmon pâté. Accompany with black coffee or tea.
Natural yogurt can be purchased in supermarkets or made at home.
On the other hand, low carbohydrate granola can be made in the following way:
Process the brazil nuts, cashews, peanuts, hazelnuts and coconut in the food processor until they are the desired size and texture. In a container, combine the crushed foods with the flaxseed, coconut oil and sweetener. Place on a tray over low heat for 15 to 20 minutes. Use granola for breakfast with natural yogurt.
Also Read: 14 Fruits for Diabetics (and 7 fruits that are prohibited)
The traditional version of pancake is rich in carbohydrates due to the presence of wheat flour and sugar in its mixture, but there is a low carb version that uses flaxseed flour as a substitute.
Ingredients
Preparation mode
Mix all the ingredients in a plate, beating the eggs well until the mixture is uniform. Grease a frying pan with a little olive oil or butter and add the mixture, browning both sides of the pancake. If you want, you can eat with cheese, chicken, meat, fish or vegetables.
Avocado is a fruit rich in good fats that reduce bad cholesterol and increase good cholesterol, in addition to being rich in fiber and low in carbohydrates.
Ingredients
Preparation mode
Place all the ingredients in the blender, blend and eat alone or you can spread it on whole wheat toast.
Also Read: Diabetic diet and menu: what you can eat and what to avoid
Pumpkin bread can be made in both a savory and sweet version, combining with all types of filling.
Ingredients
Preparation mode
Mash the pumpkin with a fork, add the other ingredients and mix everything. Place a little olive oil or butter in a cup so that the dough does not stick, and microwave the mixture for 2 minutes. Fill to taste.
Ingredients
Preparation mode
Mix all ingredients in a small container and refrigerate overnight. When removing, check that the pudding looks thick and that the chia seeds have formed a gel. Add 1/2 cup chopped fresh fruit and nuts if desired.
Ingredients
Preparation mode
Blend the eggs together with the previously washed spinach leaves. In a frying pan add a small splash of olive oil, heat for 1 minute and add the egg with the spinach. Finally, add the cheese and close the omelet, turn it over and leave for 2 more minutes until it is cooked.
Ingredients
Preparation mode
Beat the eggs, add the previously washed cherry tomatoes , sesame seeds and fresh peas in a container. Finally, heat a frying pan with a splash of olive oil and add the preparation, mix well until they are cooked, and serve with a coffee, tea, milk or vegetable drink.
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