Best Diabetic-Friendly Tuna Recipes

Tuna and Diabetes

Tuna has a glycemic index of around zero. That means it contains almost no carbs or sugars at all, making it incredibly diabetes-friendly. Besides that, tuna is also high in omega-3 fatty acids. These are molecules that can help lower inflammation and stabilize blood sugar levels. Overall, tuna is high in protein and low in saturated fats, making it a healthy treat.

1. Tuna Casserole

If you’re out of the house all day, you’re probably looking for a hassle-free recipe. In that case, try out this simple tuna casserole.

Ingredients

• ½ lb. of whole wheat pasta
• 1 cup of milk
• 2 oz. of parmesan cheese
• 1 tablespoon of butter
• 1 tablespoon of flour
• 6 oz. of tuna
• Spices to taste

Instructions

1. Boil the pasta for around five minutes.
2. In a warm pot, melt your butter and slowly add the flour. Stir the mixture constantly until you have a yellow paste.
3. Add the cheese, milk, and spices and mix until the sauce is smooth.
4. Drop in your pasta and tuna and combine well.
5. Place the mixture into a casserole and bake for 15 minutes.

2. Tuna Salad

During your lunch break, you want something fresh that’ll energize you for the rest of the day. An excellent recipe for that is this bright tuna salad.

Ingredients

• ½ cup of onions
• ½ cup of celery
• ½ an avocado
• 2 garlic cloves
• 1 tablespoon of apple cider vinegar
• 2 tablespoons of lemon juice
• 6 oz. of tuna

Instructions

1. Mash the avocado until it makes a smooth paste.
2. Mix in the apple cider vinegar and lemon juice.
3. Chop up your veggies and throw them in to create a nice tart base for your fish.
4. Sprinkle the tuna on top right before you serve the salad.

3. Tuna Melts

Having a diabetic child can be quite a challenge. You have to come up with many healthy recipes to ensure they keep their blood sugar in check. These tuna melts are easy to prepare and make for a tasty treat.

Ingredients

• 2 eggs
• ¼ cup of onion
• ¼ cup of mayonnaise
• ¼ cup of sour cream
• ½ cup of cheddar cheese
• 4 oz. of tuna
• Salt and black pepper to taste

Instructions

1. Mix all ingredients in a bowl and shape them into balls.
2. Bake for 25 minutes until the edges are a deep, golden brown.

4. Ahi Tuna Poke

If you’re looking for a more exotic twist on tuna, try out this Ahi poke.

Ingredients

• 1 avocado
• 2 green onions
• 2 tablespoons of soy sauce
• 1 tablespoon of sesame oil
• 1 tablespoon of chili garlic sauce
• 1 tablespoon of sesame seeds
• ½ lb. ahi tuna

Instructions

1. Dice the onions and mix with soy sauce, sesame oil, garlic sauce, and half the sesame seeds.
2. Chop the tuna, marinate it, and then add the avocado.
3. Sprinkle the remaining sesame seeds on top.

5. Tuna Stuffed Peppers

For a fancy lunch, try these tuna stuffed peppers.

Ingredients

• 2 sweet peppers
• ½ cup of onion
• 1 garlic clove
• 1 green onion
• 2 tablespoons of Greek yogurt
• 5 oz. of tuna
• 1 tablespoon of oil
• 1 tablespoon of capers

Instructions

1. Halve and seed the peppers.
2. Chop the veggies, mix with tuna, and fill the peppers.
3. Bake for 20 minutes.

6. Tuna Lettuce Wraps

There’s no better way to start your day than with these tuna lettuce wraps.

Ingredients

• 1 hot pepper
• 4 tablespoons of mayonnaise
• ½ tablespoon of cilantro
• 2 celery sticks
• 8 oz. tuna
• 2 tablespoons pickled onions
• Lettuce

Instructions

1. Mix all ingredients in a bowl until you have a uniform mixture.
2. Spoon the mixture into lettuce leaves and wrap them up.

Conclusion

Our collection of the top 7 diabetic-friendly tuna recipes has something for everyone. From simple breakfasts to fancy lunches, these recipes are both delicious and healthy. Give them a try and enjoy tasty meals while keeping your blood sugar in check!