The symptoms of diabetes can vary depending on the type of disease, however, in general the first signs and symptoms of diabetes are frequent tiredness, excessive hunger, sudden weight loss, intense thirst, a strong urge to go to the bathroom and dark skin. of folds, such as in the armpit and neck, for example. Therefore,…
The diet for diabetics should contain foods rich in fiber, such as peeled fruits, fresh vegetables and whole grains, which should be eaten in moderation, because although they are healthy, they provide carbohydrates, which in excess can promote an increase in blood sugar. In addition, in the diabetic diet you should also avoid the consumption…
Fruits for diabetics are mainly fresh ones, which can be consumed with skin or bagasse, as they are rich in fiber, such as tangerines, apples, pears and kiwis. On the contrary, fruits in syrup, jams and juices should be avoided by diabetics or consumed in moderation, as they contain a greater amount of sugar and low…
Making a low-carb or low-carb breakfast that is tasty and nutritious can seem like a challenge, since sometimes it can be difficult to resort to different ideas that are delicious and nutritious at the same time to start the day, such as omelets, low-carb breads, carbohydrates, natural yogurt, low carb granola and pâtés. The low carb diet helps you lose weight and…
Cakes for diabetes should not contain refined sugar, since it is easily absorbed and generates high blood sugar spikes, which aggravates the disease and makes treatment difficult. Ideally, the desserts consumed contain a high amount of fiber, because these help to delay and regulate the absorption of carbohydrates, allowing blood sugar levels to be kept…
Carbohydrate counting is a way of planning meals to help maintain adequate blood sugar levels in people with type 1 diabetes and to be able to know the amount of insulin that should be administered after each meal and thus avoid possible complications, such as a decrease or sudden increase in blood sugar. To do…
There are some foods that should not be eaten by diabetics, not only because they are rich in carbohydrates that promote an increase in blood sugar levels, but also because some of them provide unhealthy fats or other substances, such as nitrates and nitrites. , which increase the risk of cancer and heart disease. Likewise,…
If you live with type 2 diabetes, you know how important it is to control your diet to keep your blood sugar levels within normal ranges. This means not only choosing well what you eat during the day, but also what you consume at night, when your appetite can attack you more strongly. Sugar Defender…