Top 3 Low-Carb Alternatives to Grits for Diabetics
Can diabetics eat grits? Typically made from dried, ground corn, cooked with hot water, milk, or broth, Grits are a beloved Southern dish, enjoyed by many for their creamy texture and comforting flavor. As grits are made from corn, they are high in carbs. For people with diabetes, eating large amounts of carbs can cause…