Introduction How many people would have thought that eating onions could help lower blood sugar levels? It’s true! Onions have a lot more to offer than just adding flavor to our dishes. They have numerous health benefits, especially for people managing diabetes. Let’s dive into the world of onions and see how they can be…
Tuna and Diabetes Tuna has a glycemic index of around zero. That means it contains almost no carbs or sugars at all, making it incredibly diabetes-friendly. Besides that, tuna is also high in omega-3 fatty acids. These are molecules that can help lower inflammation and stabilize blood sugar levels. Overall, tuna is high in protein…
Can diabetics eat grits? Typically made from dried, ground corn, cooked with hot water, milk, or broth, Grits are a beloved Southern dish, enjoyed by many for their creamy texture and comforting flavor. As grits are made from corn, they are high in carbs. For people with diabetes, eating large amounts of carbs can cause…